Shake and Bake

Workouts

Sunday 12/11/22 @ 3:36 PM
✅
102kj
76rpm
45%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 3:53 PM
55kj
59rpm
38%
13mph
Tuesday 12/24/19 @ 1:6 PM
183kj
84rpm
37%
16mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/16/20 @ 3:29 AM
✅
212kj
81rpm
41%
17mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Sunday 11/15/20 @ 4:49 AM
✅
117kj
83rpm
42%
18mph
Friday 2/22/19 @ 2:30 PM
121kj
81rpm
39%
16mph
20 min Pop Ride
Hannah Corbin
Friday 2/22/19 @ 2:23 PM
✅
154kj
78rpm
44%
18mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/3/18 @ 12:39 AM
✅
38kj
66rpm
50%
18mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:2 PM
229kj
84rpm
41%
18mph
Tuesday 4/18/17 @ 1:31 PM
✅
209kj
85rpm
42%
18mph
30 min Intro Power Ride
Steven Little
Saturday 3/31/18 @ 11:56 AM
188kj
83rpm
39%
16mph
Friday 1/5/18 @ 1:0 PM
✅
601kj
94rpm
49%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/5/18 @ 12:52 PM
355kj
78rpm
44%
18mph
Friday 11/24/17 @ 12:55 PM
✅
405kj
94rpm
41%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:56 PM
326kj
80rpm
42%
17mph
Friday 8/18/17 @ 11:54 AM
✅
504kj
92rpm
45%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/18/17 @ 11:51 AM
309kj
77rpm
42%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 102 kj
Sunday 12/11/22
55 kj
Tuesday 12/28/21
30 min Holiday Ride
Robin Arzón
183 kj
Tuesday 12/24/19
✅ 212 kj
Wednesday 12/16/20
15 min 80s Ride
Robin Arzón
78 kj
Saturday 10/24/20
✅ 117 kj
Sunday 11/15/20
20 min Pop Ride
Hannah Corbin
121 kj
Friday 2/22/19
✅ 154 kj
Friday 2/22/19
5 min Intro to Climb
Cody Rigsby
26 kj
Thursday 12/13/18
✅ 38 kj
Saturday 3/3/18
30 min PyeongChang Ride
Robin Arzón
✅ 345 kj
Sunday 2/18/18
229 kj
Sunday 2/18/18
30 min Intro Power Ride
Steven Little
✅ 209 kj
Tuesday 4/18/17
188 kj
Saturday 3/31/18
45 min 80s Ride
Jennifer Jacobs
✅ 601 kj
Friday 1/5/18
355 kj
Friday 1/5/18
45 min 80s Ride
Jennifer Jacobs
✅ 405 kj
Friday 11/24/17
326 kj
Friday 11/24/17
45 min 80s Ride
Jennifer Jacobs
✅ 504 kj
Friday 8/18/17
309 kj
Friday 8/18/17