Shake and Bake
Workouts
Sunday 1/9/22 @ 12:26 PM
602kj
86rpm
45%
20mph
Friday 1/19/24 @ 4:37 PM
✅
862kj
79rpm
56%
23mph
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
Saturday 5/8/21 @ 3:14 PM
✅
1025kj
76rpm
56%
22mph
Tuesday 3/29/22 @ 4:26 PM
792kj
83rpm
47%
20mph
Saturday 4/2/22 @ 2:48 PM
✅
1031kj
79rpm
55%
22mph
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
Wednesday 4/14/21 @ 3:53 PM
✅
68kj
85rpm
39%
17mph
Thursday 2/25/21 @ 3:3 PM
284kj
94rpm
41%
19mph
Saturday 2/27/21 @ 7:44 PM
✅
356kj
85rpm
49%
21mph
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
Monday 2/1/21 @ 4:43 PM
✅
626kj
80rpm
54%
22mph
Wednesday 9/16/20 @ 2:50 PM
428kj
94rpm
42%
19mph
Thursday 9/12/19 @ 11:52 AM
✅
562kj
84rpm
50%
22mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
Monday 7/27/20 @ 10:34 PM
✅
567kj
80rpm
52%
22mph
Friday 10/25/19 @ 3:26 PM
125kj
81rpm
39%
17mph
Thursday 10/24/19 @ 2:56 PM
✅
243kj
82rpm
51%
21mph
Thursday 12/13/18 @ 9:20 PM
26kj
75rpm
39%
16mph
Friday 11/2/18 @ 4:22 PM
✅
56kj
81rpm
50%
21mph
Workouts
602
kj
Sunday 1/9/22
778
kj
Saturday 5/8/21
792
kj
Tuesday 3/29/22
284
kj
Thursday 2/25/21
428
kj
Wednesday 9/16/20
325
kj
Sunday 7/12/20