Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
✅
371kj
77rpm
44%
18mph
Thursday 11/24/22 @ 2:54 PM
281kj
72rpm
42%
16mph
Thursday 4/7/22 @ 12:45 PM
✅
481kj
83rpm
46%
20mph
Monday 1/17/22 @ 1:48 PM
265kj
69rpm
42%
16mph
Saturday 5/8/21 @ 2:2 PM
✅
778kj
93rpm
43%
20mph
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Thursday 8/12/21 @ 12:53 PM
✅
442kj
87rpm
43%
19mph
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Sunday 1/9/22 @ 12:26 PM
✅
602kj
86rpm
45%
20mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Sunday 12/12/21 @ 3:57 PM
✅
160kj
88rpm
45%
20mph
Friday 12/17/21 @ 1:23 PM
70kj
68rpm
39%
14mph
Sunday 2/7/21 @ 12:54 PM
✅
450kj
86rpm
44%
19mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Saturday 2/17/18 @ 12:18 PM
199kj
67rpm
46%
17mph
Workouts
281
kj
Thursday 11/24/22
535
kj
Saturday 5/8/21
348
kj
Saturday 1/15/22
70
kj
Friday 12/17/21
328
kj
Friday 9/13/19