Shake and Bake

Workouts

Thursday 4/7/22 @ 1:47 PM
βœ…
431kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Thursday 7/7/22 @ 12:17 PM
βœ…
454kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
Sunday 5/1/22 @ 11:2 PM
βœ…
279kj
80rpm
46%
19mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/15/20 @ 2:10 AM
250kj
73rpm
48%
18mph
Sunday 2/20/22 @ 2:6 PM
βœ…
192kj
83rpm
45%
20mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/26/22 @ 10:43 PM
180kj
68rpm
52%
19mph
Tuesday 7/20/21 @ 12:22 PM
βœ…
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
423kj
0rpm
0%
0mph
Sunday 4/11/21 @ 2:51 PM
βœ…
132kj
79rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:38 PM
102kj
71rpm
45%
17mph
Wednesday 6/26/19 @ 10:10 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
βœ…
59kj
75rpm
40%
16mph
Thursday 8/13/20 @ 12:42 PM
βœ…
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Saturday 5/2/20 @ 3:57 PM
βœ…
300kj
93rpm
43%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Friday 1/24/20 @ 9:33 PM
60kj
76rpm
40%
16mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 11/6/19 @ 11:47 PM
βœ…
96kj
61rpm
58%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Thursday 4/7/22
315 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Thursday 7/7/22
303 kj
Sunday 7/10/22
30 min Pride: Broadway Ride
Sam Yo
βœ… 279 kj
Sunday 5/1/22
250 kj
Wednesday 7/15/20
20 min 90s Pop Ride
Kendall Toole
βœ… 192 kj
Sunday 2/20/22
180 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Tuesday 7/20/21
423 kj
Monday 4/25/22
15 min Pop Ride
Cody Rigsby
βœ… 132 kj
Sunday 4/11/21
102 kj
Saturday 12/12/20
10 min Low Impact Ride
Jess King
49 kj
Wednesday 6/26/19
βœ… 59 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
βœ… 256 kj
Thursday 8/13/20
250 kj
Sunday 8/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 300 kj
Saturday 5/2/20
204 kj
Monday 5/4/20
10 min Climb Ride
Robin ArzΓ³n
60 kj
Friday 1/24/20
βœ… 96 kj
Wednesday 11/6/19