Shake and Bake

Workouts

Sunday 6/12/22 @ 1:28 PM
513kj
81rpm
44%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 7/6/22 @ 9:31 PM
✅
538kj
80rpm
47%
19mph
Tuesday 3/29/22 @ 4:26 PM
✅
792kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
Sunday 6/20/21 @ 1:30 PM
386kj
83rpm
43%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/6/21 @ 12:30 AM
✅
442kj
86rpm
45%
20mph
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Saturday 1/23/21 @ 1:1 PM
571kj
96rpm
41%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
635kj
88rpm
45%
20mph
Friday 8/21/20 @ 11:57 AM
476kj
78rpm
43%
18mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:54 AM
✅
565kj
70rpm
51%
19mph
Friday 5/24/19 @ 11:59 AM
481kj
77rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/21/20 @ 7:49 PM
✅
557kj
82rpm
51%
21mph
Thursday 3/5/20 @ 10:42 PM
227kj
90rpm
36%
17mph
45 min Climb Ride
Jenn Sherman
Friday 4/3/20 @ 9:31 PM
✅
469kj
74rpm
52%
20mph
Tuesday 5/7/19 @ 1:20 AM
✅
250kj
71rpm
48%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 12:50 PM
229kj
80rpm
43%
18mph
Sunday 11/18/18 @ 2:57 PM
373kj
69rpm
41%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:57 PM
✅
639kj
76rpm
52%
20mph

Workouts

60 min Sold Out Show Ride
Jenn Sherman
513 kj
Sunday 6/12/22
✅ 538 kj
Wednesday 7/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Tuesday 3/29/22
717 kj
Saturday 2/5/22
45 min Sold Out Show Ride
Jenn Sherman
386 kj
Sunday 6/20/21
✅ 442 kj
Tuesday 7/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Saturday 5/8/21
✅ 864 kj
Saturday 5/8/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
571 kj
Saturday 1/23/21
✅ 635 kj
Saturday 1/23/21
60 min Rock Ride
Sam Yo
476 kj
Friday 8/21/20
✅ 565 kj
Friday 8/21/20
45 min 80s Ride
Jennifer Jacobs
481 kj
Friday 5/24/19
✅ 557 kj
Sunday 6/21/20
45 min Climb Ride
Jenn Sherman
227 kj
Thursday 3/5/20
✅ 469 kj
Friday 4/3/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 250 kj
Tuesday 5/7/19
229 kj
Wednesday 7/31/19
60 min Football Pregame Ride
Jenn Sherman
373 kj
Sunday 11/18/18
✅ 639 kj
Sunday 11/18/18