Shake and Bake
Workouts
Sunday 1/7/24 @ 2:58 PM
168kj
79rpm
38%
16mph
Sunday 1/7/24 @ 2:55 PM
✅
229kj
76rpm
46%
18mph
Sunday 5/28/23 @ 2:4 PM
311kj
79rpm
42%
17mph
Monday 5/29/23 @ 11:42 AM
✅
332kj
75rpm
45%
18mph
Sunday 1/3/21 @ 2:30 PM
✅
622kj
88rpm
45%
20mph
Sunday 11/27/22 @ 2:57 PM
460kj
69rpm
50%
18mph
Sunday 4/24/22 @ 1:11 PM
110kj
81rpm
41%
18mph
Thursday 6/18/20 @ 1:30 PM
✅
113kj
75rpm
45%
18mph
Sunday 2/28/21 @ 2:6 PM
✅
209kj
96rpm
43%
20mph
Friday 1/22/21 @ 1:0 PM
132kj
82rpm
40%
17mph
Sunday 9/13/20 @ 1:31 PM
165kj
54rpm
44%
12mph
Thursday 9/17/20 @ 12:26 PM
✅
216kj
72rpm
46%
17mph
Wednesday 7/29/20 @ 12:37 PM
200kj
80rpm
41%
17mph
Saturday 7/18/20 @ 12:36 PM
✅
212kj
76rpm
44%
17mph
Tuesday 9/3/19 @ 2:31 PM
✅
178kj
78rpm
52%
21mph
Sunday 7/29/18 @ 2:35 PM
89kj
68rpm
44%
16mph
Monday 12/10/18 @ 12:35 PM
✅
183kj
83rpm
45%
19mph
Wednesday 12/12/18 @ 12:30 PM
122kj
78rpm
40%
16mph
Sunday 6/24/18 @ 4:15 PM
✅
141kj
80rpm
41%
17mph
Saturday 9/23/17 @ 1:39 PM
121kj
80rpm
39%
16mph
Workouts
200
kj
Wednesday 7/29/20