Shake and Bake
Workouts
Sunday 7/10/22 @ 1:30 PM
✅
190kj
81rpm
39%
17mph
Wednesday 6/1/22 @ 1:52 PM
21kj
28rpm
33%
4mph
Sunday 4/24/22 @ 1:30 PM
✅
479kj
76rpm
45%
18mph
Sunday 4/24/22 @ 1:28 PM
241kj
70rpm
36%
13mph
Tuesday 3/29/22 @ 4:26 PM
✅
792kj
83rpm
47%
20mph
Saturday 2/5/22 @ 12:30 PM
481kj
68rpm
45%
16mph
Sunday 3/14/21 @ 3:6 PM
✅
194kj
94rpm
41%
19mph
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Tuesday 12/29/20 @ 12:26 PM
✅
282kj
96rpm
41%
19mph
Tuesday 12/29/20 @ 12:29 AM
209kj
71rpm
43%
16mph
Sunday 3/8/20 @ 5:33 PM
✅
61kj
85rpm
35%
15mph
Sunday 5/10/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 1:6 PM
✅
183kj
84rpm
37%
16mph
Wednesday 3/4/20 @ 1:43 PM
160kj
70rpm
40%
15mph
Sunday 3/24/19 @ 1:56 PM
361kj
84rpm
37%
16mph
Sunday 3/24/19 @ 1:52 PM
✅
583kj
71rpm
51%
20mph
Monday 7/9/18 @ 10:0 PM
✅
516kj
90rpm
46%
20mph
Monday 6/4/18 @ 1:20 PM
420kj
78rpm
47%
19mph
Friday 7/14/17 @ 4:26 PM
✅
501kj
84rpm
49%
21mph
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Workouts
481
kj
Saturday 2/5/22
209
kj
Tuesday 12/29/20