Shake and Bake

Workouts

Saturday 4/2/22 @ 11:59 AM
✅
458kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 9:10 PM
279kj
84rpm
37%
16mph
Wednesday 10/14/20 @ 11:28 PM
✅
301kj
84rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
270kj
130rpm
0%
0mph
Friday 5/8/20 @ 11:58 AM
✅
231kj
86rpm
40%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/21/20 @ 3:1 PM
213kj
77rpm
43%
17mph
Tuesday 12/22/20 @ 12:42 PM
✅
173kj
97rpm
39%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:6 PM
146kj
81rpm
42%
17mph
Sunday 12/13/20 @ 1:53 PM
✅
153kj
98rpm
41%
20mph
15 min Classic Rock Ride
Olivia Amato
Tuesday 7/21/20 @ 2:44 PM
98kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 5:9 PM
✅
156kj
87rpm
41%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
Saturday 8/15/20 @ 1:29 PM
✅
325kj
81rpm
49%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 1:30 PM
305kj
140rpm
0%
0mph
Saturday 1/25/20 @ 2:21 PM
✅
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/4/20 @ 1:55 PM
41kj
77rpm
33%
14mph
Tuesday 3/10/20 @ 3:29 PM
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:39 PM
✅
88kj
131rpm
0%
0mph
Tuesday 4/14/20 @ 11:36 AM
✅
120kj
88rpm
36%
16mph
20 min 60s Ride
Hannah Corbin
Monday 1/13/20 @ 7:46 PM
104kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 458 kj
Saturday 4/2/22
279 kj
Saturday 4/2/22
30 min Hamilton Ride
Robin Arzón
✅ 301 kj
Wednesday 10/14/20
270 kj
Wednesday 10/14/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Friday 5/8/20
213 kj
Saturday 11/21/20
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Tuesday 12/22/20
146 kj
Tuesday 12/22/20
15 min Classic Rock Ride
Olivia Amato
✅ 153 kj
Sunday 12/13/20
98 kj
Tuesday 7/21/20
20 min Holiday Ride
Kendall Toole
✅ 156 kj
Tuesday 12/8/20
138 kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 325 kj
Saturday 8/15/20
305 kj
Saturday 8/15/20
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Saturday 1/25/20
41 kj
Tuesday 8/4/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Tuesday 3/10/20
✅ 88 kj
Sunday 3/29/20
20 min 60s Ride
Hannah Corbin
✅ 120 kj
Tuesday 4/14/20
104 kj
Monday 1/13/20