Shake and Bake

Workouts

Thursday 11/24/22 @ 2:59 PM
✅
371kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Tuesday 11/22/22 @ 4:52 PM
✅
289kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 3:40 PM
241kj
82rpm
42%
18mph
Friday 2/26/21 @ 3:23 PM
✅
464kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Tuesday 4/19/22 @ 11:35 AM
✅
104kj
78rpm
37%
15mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Thursday 4/7/22 @ 12:45 PM
✅
481kj
83rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Thursday 8/12/21 @ 12:53 PM
✅
442kj
87rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Sunday 12/19/21 @ 2:7 PM
✅
217kj
91rpm
44%
21mph
20 min Holiday Ride
Emma Lovewell
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Sunday 2/7/21 @ 12:54 PM
450kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
30 min PyeongChang Ride
Robin Arzón
Sunday 1/19/20 @ 12:50 AM
298kj
76rpm
49%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 371 kj
Thursday 11/24/22
248 kj
Thursday 11/24/22
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 11/22/22
241 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Friday 2/26/21
404 kj
Monday 9/26/22
20 min Paramore Ride
Bradley Rose
✅ 104 kj
Tuesday 4/19/22
102 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 481 kj
Thursday 4/7/22
263 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
✅ 442 kj
Thursday 8/12/21
393 kj
Monday 1/31/22
20 min Holiday Ride
Emma Lovewell
✅ 217 kj
Sunday 12/19/21
78 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 2/7/21
✅ 577 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 10/18/20
✅ 601 kj
Saturday 10/17/20
30 min PyeongChang Ride
Robin Arzón
✅ 345 kj
Sunday 2/18/18
298 kj
Sunday 1/19/20