Shake and Bake

Workouts

Friday 1/28/22 @ 11:12 PM
✅
309kj
65rpm
58%
20mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/17/22 @ 1:13 PM
231kj
69rpm
48%
17mph
Monday 2/14/22 @ 11:21 PM
✅
349kj
58rpm
65%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 2/15/22 @ 1:29 PM
243kj
75rpm
47%
18mph
Monday 10/25/21 @ 10:10 PM
✅
381kj
64rpm
63%
22mph
30 min 80s Ride
Leanne Hainsby
Wednesday 10/27/21 @ 12:1 PM
252kj
74rpm
47%
18mph
Monday 3/15/21 @ 9:0 AM
✅
370kj
62rpm
63%
22mph
30 min 80s Ride
Sam Yo
Monday 3/15/21 @ 12:1 PM
271kj
72rpm
50%
19mph
Friday 3/12/21 @ 9:56 AM
✅
349kj
61rpm
62%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 3/11/21 @ 6:26 PM
246kj
79rpm
45%
18mph
Sunday 7/12/20 @ 8:57 PM
✅
363kj
60rpm
64%
21mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/17/20 @ 1:12 PM
255kj
80rpm
45%
18mph
Thursday 8/13/20 @ 9:6 AM
✅
307kj
66rpm
56%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Saturday 12/7/19 @ 4:2 PM
✅
383kj
65rpm
62%
22mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/20/19 @ 1:31 PM
250kj
73rpm
47%
18mph
Wednesday 9/25/19 @ 8:39 AM
✅
267kj
68rpm
61%
22mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 10/1/19 @ 11:31 AM
190kj
68rpm
52%
19mph
Monday 6/3/19 @ 8:41 AM
✅
369kj
78rpm
53%
22mph
30 min Disco Ride
Leanne Hainsby
Wednesday 6/5/19 @ 11:11 AM
263kj
76rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 309 kj
Friday 1/28/22
231 kj
Thursday 2/17/22
30 min 80s Ride
Leanne Hainsby
✅ 349 kj
Monday 2/14/22
243 kj
Tuesday 2/15/22
30 min 80s Ride
Leanne Hainsby
✅ 381 kj
Monday 10/25/21
252 kj
Wednesday 10/27/21
30 min 80s Ride
Sam Yo
✅ 370 kj
Monday 3/15/21
271 kj
Monday 3/15/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 349 kj
Friday 3/12/21
246 kj
Thursday 3/11/21
30 min 80s Rock Ride
Emma Lovewell
✅ 363 kj
Sunday 7/12/20
255 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
✅ 307 kj
Thursday 8/13/20
242 kj
Saturday 8/15/20
30 min Holiday Ride
Leanne Hainsby
✅ 383 kj
Saturday 12/7/19
250 kj
Friday 12/20/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 267 kj
Wednesday 9/25/19
190 kj
Tuesday 10/1/19
30 min Disco Ride
Leanne Hainsby
✅ 369 kj
Monday 6/3/19
263 kj
Wednesday 6/5/19