Shake and Bake

Workouts

Wednesday 4/27/22 @ 10:9 AM
✅
180kj
83rpm
50%
21mph
15 min 80s Ride
Denis Morton
Wednesday 2/9/22 @ 11:1 AM
79kj
77rpm
37%
15mph
Tuesday 8/17/21 @ 10:6 AM
✅
420kj
86rpm
53%
23mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 1:8 PM
124kj
61rpm
38%
13mph
Friday 12/11/20 @ 10:57 AM
✅
905kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 1:22 PM
297kj
81rpm
34%
14mph
Friday 10/9/20 @ 10:4 AM
✅
679kj
77rpm
58%
23mph
45 min Classic Rock Ride
Denis Morton
Friday 12/11/20 @ 10:50 AM
244kj
76rpm
38%
15mph
Tuesday 10/13/20 @ 10:8 AM
✅
722kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 10:34 AM
215kj
79rpm
34%
14mph
Wednesday 9/9/20 @ 9:59 AM
✅
780kj
87rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
Tuesday 7/21/20 @ 10:3 AM
✅
797kj
91rpm
55%
25mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 12:19 PM
211kj
82rpm
32%
14mph
Sunday 3/29/20 @ 11:0 AM
✅
488kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
Sunday 1/26/20 @ 12:57 PM
✅
997kj
80rpm
59%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
307kj
75rpm
36%
15mph
Tuesday 5/19/20 @ 10:22 AM
✅
790kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 10:44 AM
235kj
72rpm
38%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 180 kj
Wednesday 4/27/22
79 kj
Wednesday 2/9/22
30 min 80s Ride
Denis Morton
✅ 420 kj
Tuesday 8/17/21
124 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 905 kj
Friday 12/11/20
297 kj
Saturday 12/12/20
45 min Classic Rock Ride
Denis Morton
✅ 679 kj
Friday 10/9/20
244 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Tuesday 10/13/20
215 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 780 kj
Wednesday 9/9/20
222 kj
Tuesday 8/4/20
45 min Power Zone Ride
Christine D'Ercole
✅ 797 kj
Tuesday 7/21/20
211 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Sunday 3/29/20
150 kj
Thursday 5/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 997 kj
Sunday 1/26/20
307 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Tuesday 5/19/20
235 kj
Thursday 4/30/20