Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:0 AM
240kj
84rpm
49%
21mph
20 min Classic Rock Ride
Leanne Hainsby
Tuesday 11/8/22 @ 11:33 AM
291kj
59rpm
68%
23mph
Monday 5/16/22 @ 9:36 AM
363kj
79rpm
52%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 10:9 AM
364kj
57rpm
65%
21mph
Monday 3/22/21 @ 9:55 AM
508kj
79rpm
60%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/30/21 @ 10:12 AM
352kj
58rpm
63%
21mph
Monday 3/29/21 @ 10:44 AM
87kj
84rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/9/21 @ 11:56 AM
88kj
49rpm
63%
19mph
Thursday 10/15/20 @ 9:56 AM
591kj
74rpm
68%
26mph
30 min Pop Ride
Ally Love
Tuesday 10/20/20 @ 11:21 AM
371kj
73rpm
55%
22mph
Thursday 8/20/20 @ 10:5 AM
693kj
83rpm
55%
24mph
45 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/1/20 @ 11:48 AM
440kj
84rpm
45%
20mph
Friday 8/21/20 @ 10:45 AM
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/26/20 @ 11:17 AM
111kj
66rpm
57%
21mph
Friday 1/17/20 @ 10:55 AM
824kj
73rpm
66%
25mph
45 min R&B Ride
Hannah Corbin
Friday 1/17/20 @ 10:54 AM
721kj
58rpm
76%
24mph
Tuesday 4/23/19 @ 9:55 AM
757kj
68rpm
66%
24mph
45 min Tabata Ride
Ally Love
Tuesday 4/30/19 @ 9:55 AM
583kj
81rpm
53%
22mph
Thursday 2/14/19 @ 10:56 AM
675kj
77rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 11:0 AM
621kj
58rpm
72%
22mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
240 kj
Wednesday 8/24/22
291 kj
Tuesday 11/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
363 kj
Monday 5/16/22
364 kj
Friday 5/20/22
30 min HIIT & Hills Ride
Olivia Amato
508 kj
Monday 3/22/21
352 kj
Tuesday 3/30/21
10 min Low Impact Ride
Hannah Corbin
87 kj
Monday 3/29/21
88 kj
Tuesday 3/9/21
30 min Pop Ride
Ally Love
591 kj
Thursday 10/15/20
371 kj
Tuesday 10/20/20
45 min 80s Rock Ride
Leanne Hainsby
693 kj
Thursday 8/20/20
440 kj
Tuesday 9/1/20
10 min Low Impact Ride
Leanne Hainsby
71 kj
Friday 8/21/20
111 kj
Wednesday 8/26/20
45 min R&B Ride
Hannah Corbin
824 kj
Friday 1/17/20
721 kj
Friday 1/17/20
45 min Tabata Ride
Ally Love
757 kj
Tuesday 4/23/19
583 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 2/14/19
621 kj
Thursday 2/14/19