Shake and Bake
Workouts
Thursday 2/16/23 @ 10:57 AM
446kj
74rpm
59%
23mph
Thursday 3/30/23 @ 10:9 PM
✅
579kj
76rpm
64%
26mph
Thursday 2/2/23 @ 11:0 AM
601kj
77rpm
55%
22mph
Wednesday 3/1/23 @ 10:46 PM
✅
899kj
80rpm
62%
26mph
Wednesday 9/28/22 @ 9:27 AM
383kj
80rpm
53%
22mph
Tuesday 9/27/22 @ 2:0 PM
✅
561kj
79rpm
62%
25mph
Wednesday 3/9/22 @ 11:6 AM
395kj
77rpm
55%
22mph
Monday 4/11/22 @ 9:41 PM
✅
553kj
76rpm
64%
25mph
Friday 9/24/21 @ 10:31 AM
386kj
79rpm
53%
22mph
Monday 8/23/21 @ 3:19 PM
✅
392kj
78rpm
54%
22mph
Thursday 6/10/21 @ 10:16 AM
436kj
78rpm
57%
23mph
Friday 7/30/21 @ 9:10 PM
✅
444kj
78rpm
57%
23mph
Friday 5/22/20 @ 10:0 AM
✅
917kj
77rpm
67%
26mph
Monday 6/24/19 @ 10:37 PM
803kj
77rpm
63%
25mph
Wednesday 1/1/20 @ 6:26 PM
525kj
70rpm
66%
24mph
Wednesday 1/1/20 @ 10:53 PM
✅
568kj
78rpm
63%
25mph
Thursday 7/18/19 @ 9:55 AM
672kj
80rpm
56%
23mph
Friday 7/19/19 @ 12:6 AM
✅
739kj
78rpm
60%
24mph
Thursday 12/20/18 @ 10:57 AM
✅
743kj
79rpm
59%
24mph
Monday 12/31/18 @ 3:6 PM
611kj
88rpm
50%
22mph
Workouts
601
kj
Thursday 2/2/23
383
kj
Wednesday 9/28/22
525
kj
Wednesday 1/1/20
672
kj
Thursday 7/18/19
611
kj
Monday 12/31/18