Shake and Bake
Workouts
Thursday 9/22/22 @ 9:54 AM
✅
430kj
82rpm
54%
23mph
Friday 9/23/22 @ 3:22 PM
319kj
91rpm
44%
20mph
Friday 7/29/22 @ 10:15 AM
✅
412kj
86rpm
51%
22mph
Monday 8/1/22 @ 3:31 PM
302kj
88rpm
44%
20mph
Monday 9/27/21 @ 9:56 AM
✅
483kj
82rpm
57%
24mph
Monday 10/25/21 @ 6:17 PM
315kj
89rpm
45%
20mph
Wednesday 7/28/21 @ 9:56 AM
✅
450kj
85rpm
54%
23mph
Tuesday 8/17/21 @ 5:50 PM
302kj
90rpm
44%
20mph
Wednesday 4/21/21 @ 9:56 AM
✅
733kj
82rpm
57%
24mph
Friday 4/23/21 @ 3:3 PM
502kj
91rpm
45%
21mph
Wednesday 12/2/20 @ 10:57 AM
✅
716kj
85rpm
55%
23mph
Wednesday 1/13/21 @ 4:22 PM
420kj
96rpm
39%
19mph
Saturday 11/9/19 @ 11:45 AM
✅
1020kj
74rpm
63%
24mph
Wednesday 1/6/21 @ 11:11 PM
487kj
91rpm
40%
18mph
Saturday 8/8/20 @ 11:58 AM
✅
1037kj
80rpm
60%
25mph
Saturday 9/26/20 @ 5:37 PM
554kj
90rpm
42%
19mph
Saturday 7/25/20 @ 11:57 AM
✅
1106kj
81rpm
61%
25mph
Saturday 9/12/20 @ 6:16 PM
564kj
100rpm
40%
19mph
Thursday 8/27/20 @ 10:5 AM
✅
781kj
86rpm
57%
25mph
Wednesday 9/9/20 @ 1:2 AM
398kj
95rpm
40%
19mph
Workouts
319
kj
Friday 9/23/22
302
kj
Monday 8/1/22
315
kj
Monday 10/25/21
302
kj
Tuesday 8/17/21
502
kj
Friday 4/23/21
420
kj
Wednesday 1/13/21
487
kj
Wednesday 1/6/21
554
kj
Saturday 9/26/20
564
kj
Saturday 9/12/20
398
kj
Wednesday 9/9/20