Shake and Bake

Workouts

Friday 6/25/21 @ 8:26 PM
237kj
85rpm
42%
18mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:26 AM
βœ…
248kj
88rpm
42%
18mph
Friday 8/14/20 @ 11:26 AM
242kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Saturday 8/29/20 @ 11:36 AM
βœ…
96kj
84rpm
45%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Friday 7/3/20 @ 11:48 AM
βœ…
244kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
Thursday 10/8/20 @ 8:6 PM
βœ…
242kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:23 PM
232kj
83rpm
42%
18mph
Friday 9/4/20 @ 8:15 PM
234kj
83rpm
42%
18mph
30 min 90s Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:28 PM
βœ…
252kj
82rpm
44%
19mph
Saturday 5/16/20 @ 6:55 PM
260kj
85rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
βœ…
266kj
84rpm
45%
19mph
Friday 1/31/20 @ 12:0 PM
βœ…
357kj
79rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 9:1 AM
314kj
75rpm
43%
17mph
Monday 9/16/19 @ 11:31 PM
βœ…
217kj
88rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
Thursday 6/13/19 @ 8:28 PM
βœ…
146kj
84rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 6/20/19 @ 8:18 PM
125kj
81rpm
39%
16mph

Workouts

30 min Mickey Guyton Ride
Ally Love
237 kj
Friday 6/25/21
βœ… 248 kj
Thursday 2/11/21
30 min Prince Ride
Ally & Emma
242 kj
Friday 8/14/20
βœ… 250 kj
Wednesday 8/12/20
10 min Climb Ride
Matt Wilpers
βœ… 96 kj
Saturday 8/29/20
76 kj
Wednesday 12/9/20
30 min Whitney Houston Ride
Ally Love
βœ… 244 kj
Friday 7/3/20
234 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Thursday 10/8/20
232 kj
Thursday 10/8/20
30 min 90s Pop Ride
Tunde Oyeneyin
234 kj
Friday 9/4/20
βœ… 252 kj
Friday 5/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Saturday 5/16/20
βœ… 266 kj
Friday 5/15/20
45 min Hip Hop Ride
Kendall Toole
βœ… 357 kj
Friday 1/31/20
314 kj
Friday 4/17/20
30 min Low Impact Ride
Alex Toussaint
βœ… 217 kj
Monday 9/16/19
177 kj
Friday 10/25/19
20 min Pop Ride
Alex Toussaint
βœ… 146 kj
Thursday 6/13/19
125 kj
Thursday 6/20/19