Shake and Bake

Workouts

Friday 6/18/21 @ 11:57 AM
✅
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 6/29/21 @ 10:32 AM
83kj
73rpm
40%
16mph
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Thursday 5/6/21 @ 9:33 PM
✅
228kj
84rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 11:47 AM
168kj
70rpm
42%
16mph
Tuesday 11/10/20 @ 12:2 PM
✅
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Tuesday 6/2/20 @ 9:3 PM
✅
121kj
88rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:41 AM
107kj
59rpm
52%
17mph
Tuesday 2/11/20 @ 10:10 PM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 4/29/20 @ 10:48 AM
53kj
64rpm
43%
15mph
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:13 PM
154kj
64rpm
43%
15mph
Friday 2/14/20 @ 1:14 PM
✅
232kj
86rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:30 AM
174kj
61rpm
47%
16mph
Sunday 2/24/19 @ 11:25 AM
✅
218kj
82rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
Thursday 2/14/19 @ 9:35 PM
✅
235kj
85rpm
42%
18mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 113 kj
Friday 6/18/21
83 kj
Tuesday 6/29/21
30 min USHER Ride
Ally Love
✅ 246 kj
Monday 5/24/21
184 kj
Thursday 4/29/21
30 min Fresh Friday Ride
Denis Morton
✅ 228 kj
Thursday 5/6/21
168 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
175 kj
Wednesday 11/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 6/2/20
107 kj
Wednesday 6/3/20
10 min Low Impact Ride
Ally Love
✅ 63 kj
Tuesday 2/11/20
53 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
✅ 241 kj
Friday 4/24/20
154 kj
Sunday 4/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 232 kj
Friday 2/14/20
174 kj
Wednesday 4/22/20
30 min Motown Ride
Alex Toussaint
✅ 218 kj
Sunday 2/24/19
158 kj
Tuesday 2/26/19
30 min Diana Ross Ride
Ally Love
✅ 235 kj
Thursday 2/14/19
148 kj
Sunday 2/17/19