Shake and Bake
Workouts
Saturday 5/6/23 @ 11:25 AM
243kj
81rpm
43%
18mph
Wednesday 7/26/23 @ 1:34 PM
✅
356kj
79rpm
51%
21mph
Thursday 7/13/23 @ 7:42 PM
231kj
80rpm
43%
18mph
Wednesday 7/26/23 @ 1:3 PM
✅
362kj
82rpm
51%
21mph
Monday 4/11/22 @ 10:42 PM
232kj
82rpm
43%
18mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 12/19/20 @ 12:11 PM
235kj
82rpm
42%
18mph
Sunday 12/13/20 @ 5:47 PM
✅
411kj
83rpm
53%
22mph
Saturday 4/25/20 @ 12:50 PM
345kj
81rpm
42%
18mph
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Thursday 4/23/20 @ 7:52 PM
237kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Sunday 12/22/19 @ 12:32 PM
207kj
81rpm
41%
17mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Monday 12/23/19 @ 9:50 PM
215kj
85rpm
40%
17mph
Monday 12/23/19 @ 1:45 AM
✅
359kj
87rpm
49%
21mph
Sunday 6/2/19 @ 11:31 AM
244kj
78rpm
45%
18mph
Saturday 6/8/19 @ 7:58 PM
✅
401kj
73rpm
57%
21mph
Workouts
243
kj
Saturday 5/6/23
231
kj
Thursday 7/13/23
232
kj
Monday 4/11/22
231
kj
Tuesday 11/10/20
235
kj
Saturday 12/19/20
237
kj
Thursday 4/23/20