Shake and Bake

Workouts

Sunday 4/10/22 @ 11:36 AM
✅
119kj
87rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
Sunday 3/20/22 @ 12:17 PM
✅
149kj
78rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 3/27/22 @ 1:25 AM
101kj
75rpm
38%
15mph
Saturday 10/16/21 @ 11:29 AM
✅
232kj
83rpm
42%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:59 PM
180kj
67rpm
44%
16mph
Saturday 7/10/21 @ 11:41 AM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Jess King
Saturday 7/3/21 @ 1:49 AM
41kj
75rpm
34%
14mph
Monday 6/14/21 @ 11:33 AM
✅
119kj
83rpm
42%
18mph
15 min Feel Good Ride
Ally Love
Tuesday 6/8/21 @ 3:29 AM
69kj
75rpm
36%
14mph
Saturday 3/13/21 @ 12:6 PM
✅
119kj
91rpm
39%
18mph
15 min HIIT Ride
Jess King
Sunday 1/24/21 @ 10:51 PM
94kj
53rpm
53%
16mph
Saturday 2/13/21 @ 11:41 PM
✅
152kj
86rpm
40%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:52 PM
124kj
48rpm
56%
16mph
Saturday 11/28/20 @ 12:17 PM
351kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Saturday 9/26/20 @ 11:19 AM
✅
253kj
91rpm
41%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/27/20 @ 12:18 PM
242kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 9:3 PM
121kj
88rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 119 kj
Sunday 4/10/22
33 kj
Friday 4/15/22
20 min Pop Ride
Tunde Oyeneyin
✅ 149 kj
Sunday 3/20/22
101 kj
Sunday 3/27/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 232 kj
Saturday 10/16/21
180 kj
Thursday 10/14/21
10 min Low Impact Ride
Jess King
✅ 79 kj
Saturday 7/10/21
41 kj
Saturday 7/3/21
15 min Feel Good Ride
Ally Love
✅ 119 kj
Monday 6/14/21
69 kj
Tuesday 6/8/21
15 min HIIT Ride
Jess King
✅ 119 kj
Saturday 3/13/21
94 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 152 kj
Saturday 2/13/21
124 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Alex Toussaint
351 kj
Saturday 11/28/20
✅ 366 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
✅ 253 kj
Saturday 9/26/20
242 kj
Sunday 9/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Tuesday 6/2/20
✅ 124 kj
Saturday 8/22/20