Shake and Bake

Workouts

Saturday 7/25/20 @ 3:31 PM
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:13 PM
βœ…
422kj
80rpm
41%
17mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 8:37 PM
βœ…
216kj
78rpm
43%
17mph
Friday 2/26/21 @ 9:25 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:57 PM
βœ…
492kj
96rpm
38%
18mph
Thursday 2/25/21 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:2 PM
βœ…
331kj
98rpm
35%
17mph
Thursday 10/15/20 @ 3:46 PM
βœ…
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:17 PM
373kj
92rpm
35%
16mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
Thursday 9/19/19 @ 3:39 PM
259kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
Tuesday 3/10/20 @ 4:30 PM
βœ…
214kj
72rpm
45%
17mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/1/20 @ 10:46 AM
185kj
84rpm
38%
16mph
Tuesday 9/24/19 @ 12:58 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:51 PM
βœ…
297kj
86rpm
38%
17mph
Wednesday 3/27/19 @ 2:28 AM
βœ…
360kj
63rpm
51%
18mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 3/26/19 @ 10:26 PM
255kj
78rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 7/25/20
βœ… 422 kj
Wednesday 5/19/21
30 min R&B Ride
Alex Toussaint
kj
Sunday 4/25/21
βœ… 216 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
βœ… 492 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/25/21
βœ… 331 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 10/15/20
373 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 9/7/19
βœ… 391 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 9/19/19
βœ… 338 kj
Wednesday 6/10/20
30 min Hip Hop Ride
Hannah Frankson
βœ… 214 kj
Tuesday 3/10/20
185 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 9/24/19
βœ… 297 kj
Monday 9/23/19
45 min Hip Hop Ride
Cody Rigsby
βœ… 360 kj
Wednesday 3/27/19
255 kj
Tuesday 3/26/19