Shake and Bake

Workouts

Thursday 4/29/21 @ 4:26 PM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Friday 4/30/21 @ 3:4 PM
✅
109kj
66rpm
49%
17mph
Tuesday 5/5/20 @ 12:17 PM
✅
87kj
85rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/30/20 @ 9:56 PM
82kj
70rpm
49%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
103 kj
Thursday 4/29/21
✅ 109 kj
Friday 4/30/21
10 min Low Impact Ride
Leanne Hainsby
✅ 87 kj
Tuesday 5/5/20
82 kj
Monday 3/30/20