Shake and Bake
Workouts
Sunday 1/5/20 @ 2:19 PM
90kj
75rpm
36%
14mph
Monday 7/5/21 @ 8:22 PM
✅
143kj
92rpm
37%
17mph
Tuesday 5/18/21 @ 10:21 AM
180kj
91rpm
35%
16mph
Thursday 6/3/21 @ 9:53 AM
✅
238kj
93rpm
39%
18mph
Tuesday 4/21/20 @ 3:58 PM
443kj
84rpm
40%
17mph
Tuesday 5/25/21 @ 9:35 AM
✅
504kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 10:41 AM
184kj
86rpm
37%
16mph
Monday 4/5/21 @ 9:54 AM
✅
247kj
91rpm
40%
18mph
Monday 5/18/20 @ 11:4 AM
295kj
81rpm
40%
17mph
Saturday 4/17/21 @ 8:19 PM
✅
400kj
87rpm
43%
19mph
Monday 1/20/20 @ 11:13 AM
145kj
85rpm
34%
15mph
Friday 9/25/20 @ 9:47 AM
✅
230kj
90rpm
39%
18mph
Monday 4/27/20 @ 10:44 PM
✅
196kj
87rpm
38%
17mph
Sunday 7/5/20 @ 3:6 PM
191kj
95rpm
35%
17mph
Sunday 4/19/20 @ 5:51 PM
✅
430kj
84rpm
40%
17mph
Saturday 6/13/20 @ 1:48 PM
405kj
91rpm
37%
17mph
Friday 6/12/20 @ 10:39 AM
186kj
82rpm
39%
16mph
Friday 6/12/20 @ 6:10 PM
✅
194kj
89rpm
37%
17mph
Thursday 6/11/20 @ 10:43 AM
✅
351kj
87rpm
40%
18mph
Sunday 6/7/20 @ 10:48 PM
328kj
91rpm
38%
17mph
Workouts
90
kj
Sunday 1/5/20
180
kj
Tuesday 5/18/21
184
kj
Wednesday 5/5/21
295
kj
Monday 5/18/20
145
kj
Monday 1/20/20
191
kj
Sunday 7/5/20
405
kj
Saturday 6/13/20
186
kj
Friday 6/12/20