Shake and Bake
Workouts
Wednesday 3/30/22 @ 10:2 AM
217kj
85rpm
40%
17mph
Tuesday 2/14/23 @ 3:44 PM
✅
276kj
79rpm
49%
20mph
Tuesday 6/23/20 @ 11:9 AM
167kj
88rpm
36%
16mph
Friday 6/26/20 @ 1:20 PM
✅
370kj
85rpm
49%
22mph
Tuesday 5/18/21 @ 10:21 AM
180kj
91rpm
35%
16mph
Wednesday 3/31/21 @ 10:32 AM
✅
330kj
83rpm
48%
20mph
Monday 6/1/20 @ 9:33 PM
310kj
84rpm
39%
17mph
Monday 6/1/20 @ 3:0 PM
✅
567kj
88rpm
49%
22mph
Saturday 5/16/20 @ 6:8 PM
395kj
86rpm
38%
17mph
Friday 5/29/20 @ 2:53 PM
✅
804kj
83rpm
52%
22mph
Monday 5/18/20 @ 11:4 AM
✅
295kj
81rpm
40%
17mph
Monday 12/14/20 @ 3:15 PM
88kj
30rpm
37%
6mph
Saturday 10/24/20 @ 9:10 PM
286kj
81rpm
39%
17mph
Wednesday 11/11/20 @ 8:25 PM
✅
562kj
88rpm
49%
22mph
Saturday 6/6/20 @ 1:47 PM
407kj
84rpm
39%
17mph
Saturday 6/6/20 @ 1:48 PM
✅
812kj
84rpm
52%
22mph
Monday 3/30/20 @ 10:30 AM
237kj
84rpm
36%
16mph
Friday 4/17/20 @ 7:0 PM
✅
457kj
84rpm
46%
20mph
Sunday 4/12/20 @ 5:12 PM
188kj
86rpm
44%
19mph
Sunday 4/12/20 @ 5:11 PM
✅
273kj
81rpm
54%
22mph
Workouts
167
kj
Tuesday 6/23/20
180
kj
Tuesday 5/18/21
310
kj
Monday 6/1/20
395
kj
Saturday 5/16/20
88
kj
Monday 12/14/20
286
kj
Saturday 10/24/20
407
kj
Saturday 6/6/20
237
kj
Monday 3/30/20