Shake and Bake

Workouts

Friday 6/30/23 @ 10:15 PM
166kj
65rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 9:12 AM
161kj
72rpm
39%
15mph
Saturday 7/30/22 @ 3:45 PM
157kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 1:32 AM
167kj
75rpm
40%
16mph
Monday 7/18/22 @ 10:16 PM
150kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/27/22 @ 1:44 AM
194kj
78rpm
41%
17mph
Wednesday 2/9/22 @ 10:59 AM
150kj
72rpm
39%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 1:35 AM
169kj
83rpm
37%
16mph
Wednesday 5/4/22 @ 10:30 PM
120kj
69rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/28/22 @ 1:48 AM
126kj
70rpm
44%
17mph
Monday 1/24/22 @ 11:9 AM
175kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/22/22 @ 12:57 AM
142kj
75rpm
37%
15mph
Tuesday 2/9/21 @ 10:52 PM
176kj
76rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Tuesday 9/14/21 @ 9:45 PM
147kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
Friday 8/20/21 @ 9:7 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Sunday 4/25/21 @ 2:44 PM
275kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
166 kj
Friday 6/30/23
161 kj
Monday 7/17/23
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 7/30/22
167 kj
Friday 8/5/22
30 min Pop Ride
Cody Rigsby
150 kj
Monday 7/18/22
194 kj
Wednesday 7/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
150 kj
Wednesday 2/9/22
169 kj
Tuesday 6/14/22
20 min 2000s Ride
Cody Rigsby
120 kj
Wednesday 5/4/22
126 kj
Saturday 5/28/22
30 min 90s Ride
Cody Rigsby
175 kj
Monday 1/24/22
142 kj
Tuesday 3/22/22
30 min Beyoncé Two for One Ride
Alex & Tunde
176 kj
Tuesday 2/9/21
149 kj
Wednesday 1/5/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Tuesday 9/14/21
180 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 8/20/21
168 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Sunday 4/25/21
222 kj
Wednesday 4/28/21