Shake and Bake
Workouts
Thursday 12/28/23 @ 10:20 PM
158kj
71rpm
40%
15mph
Wednesday 12/27/23 @ 3:38 PM
✅
217kj
77rpm
42%
17mph
Sunday 3/21/21 @ 4:39 PM
470kj
72rpm
39%
15mph
Monday 9/26/22 @ 8:19 PM
✅
748kj
78rpm
45%
18mph
Monday 1/10/22 @ 11:8 PM
235kj
69rpm
41%
15mph
Sunday 1/9/22 @ 3:51 PM
✅
360kj
81rpm
42%
18mph
Monday 2/28/22 @ 10:59 PM
301kj
77rpm
41%
17mph
Saturday 2/8/20 @ 3:26 PM
✅
308kj
80rpm
41%
17mph
Monday 9/27/21 @ 9:6 PM
241kj
75rpm
38%
15mph
Saturday 9/25/21 @ 2:33 PM
✅
344kj
87rpm
40%
18mph
Thursday 5/13/21 @ 9:29 PM
198kj
78rpm
34%
14mph
Tuesday 5/11/21 @ 1:13 PM
✅
343kj
82rpm
42%
18mph
Wednesday 5/12/21 @ 9:26 PM
350kj
77rpm
39%
16mph
Thursday 5/13/21 @ 1:0 PM
✅
474kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 9:52 PM
156kj
78rpm
37%
15mph
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Monday 4/19/21 @ 9:55 PM
269kj
78rpm
39%
16mph
Saturday 3/20/21 @ 4:44 PM
✅
356kj
90rpm
40%
18mph
Wednesday 3/24/21 @ 11:25 PM
179kj
78rpm
39%
16mph
Friday 4/9/21 @ 1:5 PM
✅
225kj
84rpm
41%
18mph
Workouts
158
kj
Thursday 12/28/23
470
kj
Sunday 3/21/21
301
kj
Monday 2/28/22
241
kj
Monday 9/27/21
198
kj
Thursday 5/13/21
350
kj
Wednesday 5/12/21
156
kj
Wednesday 4/28/21
269
kj
Monday 4/19/21
179
kj
Wednesday 3/24/21