Shake and Bake

Workouts

Tuesday 10/25/22 @ 9:26 PM
183kj
76rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/8/22 @ 5:30 PM
✅
471kj
78rpm
57%
23mph
Tuesday 12/28/21 @ 6:10 PM
140kj
72rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Tuesday 11/24/20 @ 10:4 PM
223kj
79rpm
36%
15mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph

Workouts

30 min 2000s Ride
Alex Toussaint
183 kj
Tuesday 10/25/22
✅ 471 kj
Tuesday 11/8/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
140 kj
Tuesday 12/28/21
✅ 471 kj
Thursday 1/6/22
45 min Metallica Ride
Kendall Toole
223 kj
Tuesday 11/24/20
✅ 721 kj
Tuesday 11/24/20