Shake and Bake

Workouts

Monday 6/26/23 @ 12:55 PM
326kj
82rpm
48%
20mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 3/6/23 @ 3:29 AM
119kj
77rpm
33%
13mph
Monday 11/7/22 @ 1:59 PM
190kj
79rpm
47%
19mph
20 min R&B Ride
Kendall Toole
Thursday 1/12/23 @ 3:28 AM
90kj
63rpm
41%
14mph
Wednesday 11/23/22 @ 1:19 PM
164kj
79rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Tuesday 12/13/22 @ 4:24 PM
54kj
67rpm
31%
11mph
Friday 3/5/21 @ 12:31 PM
313kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
Monday 1/25/21 @ 1:9 PM
325kj
79rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 11:6 PM
164kj
67rpm
42%
15mph
Monday 12/28/20 @ 8:20 PM
304kj
82rpm
47%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 5/16/20 @ 12:33 AM
145kj
73rpm
37%
15mph
Saturday 12/26/20 @ 5:32 PM
279kj
78rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/6/20 @ 7:56 PM
147kj
71rpm
46%
18mph
Saturday 4/25/20 @ 1:58 PM
298kj
87rpm
45%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
194kj
61rpm
48%
16mph
Saturday 4/11/20 @ 2:0 PM
346kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
306kj
68rpm
45%
16mph
Wednesday 10/16/19 @ 11:18 PM
194kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Sunday 3/29/20 @ 4:33 PM
174kj
66rpm
43%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
326 kj
Monday 6/26/23
119 kj
Monday 3/6/23
20 min R&B Ride
Kendall Toole
190 kj
Monday 11/7/22
90 kj
Thursday 1/12/23
20 min R&B Ride
Hannah Frankson
164 kj
Wednesday 11/23/22
54 kj
Tuesday 12/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 3/5/21
101 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
325 kj
Monday 1/25/21
164 kj
Tuesday 1/26/21
30 min Power Zone Ride
Olivia Amato
304 kj
Monday 12/28/20
145 kj
Saturday 5/16/20
20 min FTP Test Ride
Denis Morton
279 kj
Saturday 12/26/20
147 kj
Wednesday 5/6/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
194 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 4/11/20
306 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
194 kj
Wednesday 10/16/19
174 kj
Sunday 3/29/20