Shake and Bake

Workouts

Monday 7/24/23 @ 9:24 PM
✅
515kj
81rpm
50%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:37 PM
236kj
75rpm
38%
15mph
Thursday 12/16/21 @ 12:14 PM
✅
355kj
79rpm
52%
21mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/26/20 @ 12:59 PM
563kj
67rpm
51%
18mph
Sunday 4/19/20 @ 12:0 PM
✅
601kj
84rpm
53%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 9:59 AM
403kj
69rpm
50%
18mph
Monday 1/27/20 @ 12:49 AM
372kj
85rpm
50%
22mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 3:29 PM
✅
403kj
69rpm
59%
22mph
Sunday 1/19/20 @ 2:54 PM
✅
711kj
87rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 3:0 PM
498kj
70rpm
48%
18mph
Sunday 2/24/19 @ 2:56 PM
✅
838kj
91rpm
50%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:55 PM
553kj
71rpm
49%
19mph
Sunday 6/3/18 @ 1:29 PM
490kj
84rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/3/18 @ 1:27 PM
✅
739kj
79rpm
59%
24mph
Tuesday 5/1/18 @ 10:44 AM
504kj
78rpm
52%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:23 PM
✅
727kj
78rpm
59%
24mph
Wednesday 11/29/17 @ 11:4 AM
253kj
77rpm
46%
18mph
30 min 80s Ride
Matt Wilpers
Wednesday 11/29/17 @ 9:59 AM
✅
359kj
81rpm
51%
21mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 515 kj
Monday 7/24/23
236 kj
Sunday 4/16/23
30 min Tribute Ride
Jenn Sherman
✅ 355 kj
Thursday 12/16/21
184 kj
Tuesday 11/30/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 622 kj
Sunday 5/19/19
563 kj
Sunday 4/26/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 601 kj
Sunday 4/19/20
403 kj
Wednesday 5/29/19
30 min Motown Ride
Jenn Sherman
372 kj
Monday 1/27/20
✅ 403 kj
Wednesday 1/22/20
60 min Football Pregame Ride
Jenn Sherman
✅ 711 kj
Sunday 1/19/20
498 kj
Sunday 1/19/20
60 min My Mixtape Ride
Jenn Sherman
✅ 838 kj
Sunday 2/24/19
553 kj
Sunday 2/24/19
45 min Low Impact Ride
Jenn Sherman
490 kj
Sunday 6/3/18
✅ 739 kj
Sunday 6/3/18
45 min Rock Ride
Jenn Sherman
504 kj
Tuesday 5/1/18
✅ 727 kj
Tuesday 2/6/18
30 min 80s Ride
Matt Wilpers
253 kj
Wednesday 11/29/17
✅ 359 kj
Wednesday 11/29/17