Shake and Bake
Workouts
Saturday 7/29/23 @ 12:3 PM
329kj
84rpm
50%
21mph
Monday 9/18/23 @ 9:11 PM
✅
350kj
71rpm
55%
21mph
Monday 8/23/21 @ 6:6 PM
269kj
80rpm
45%
19mph
Wednesday 3/9/22 @ 12:48 AM
✅
441kj
71rpm
60%
23mph
Wednesday 11/24/21 @ 11:33 AM
✅
349kj
91rpm
46%
21mph
Friday 12/3/21 @ 9:32 PM
341kj
73rpm
53%
21mph
Thursday 8/20/20 @ 9:50 PM
✅
352kj
82rpm
51%
21mph
Wednesday 5/13/20 @ 7:47 PM
344kj
73rpm
53%
21mph
Wednesday 2/12/20 @ 11:11 AM
✅
354kj
85rpm
49%
21mph
Tuesday 2/11/20 @ 11:59 PM
310kj
70rpm
53%
20mph
Wednesday 2/14/18 @ 6:56 PM
314kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:31 AM
✅
404kj
77rpm
55%
22mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Friday 11/2/18 @ 7:58 PM
412kj
78rpm
55%
22mph
Sunday 10/21/18 @ 10:41 AM
✅
410kj
74rpm
57%
22mph
Sunday 10/7/18 @ 8:33 PM
382kj
68rpm
59%
22mph
Saturday 10/13/18 @ 3:27 PM
406kj
83rpm
53%
22mph
Saturday 10/13/18 @ 11:8 AM
✅
432kj
75rpm
57%
23mph
Wednesday 5/23/18 @ 12:52 AM
485kj
84rpm
48%
20mph
Friday 5/25/18 @ 8:55 PM
✅
539kj
77rpm
53%
21mph
Workouts
341
kj
Friday 12/3/21