Shake and Bake

Workouts

Monday 7/3/23 @ 12:58 PM
✅
304kj
83rpm
46%
20mph
30 min 90s Ride
Denis Morton
Thursday 6/22/23 @ 2:33 PM
236kj
83rpm
42%
18mph
Saturday 1/22/22 @ 8:10 PM
✅
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 1/16/22 @ 2:41 PM
130kj
81rpm
39%
17mph
Wednesday 5/12/21 @ 10:34 AM
✅
272kj
82rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:57 AM
264kj
81rpm
45%
19mph
Thursday 1/21/21 @ 4:29 PM
✅
201kj
85rpm
46%
20mph
20 min 60s Ride
Denis Morton
Saturday 2/6/21 @ 5:50 PM
169kj
84rpm
43%
18mph
Sunday 1/12/20 @ 2:56 PM
✅
745kj
84rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 3:0 PM
529kj
74rpm
49%
19mph
Monday 7/1/19 @ 10:40 AM
68kj
94rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 PM
✅
71kj
92rpm
38%
17mph
Thursday 3/28/19 @ 8:43 PM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:51 AM
401kj
85rpm
43%
19mph
Sunday 3/17/19 @ 12:51 PM
✅
545kj
94rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:58 PM
364kj
80rpm
43%
18mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:31 PM
439kj
87rpm
44%
20mph
Wednesday 8/8/18 @ 10:5 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 1:49 AM
502kj
87rpm
47%
21mph

Workouts

30 min 90s Ride
Denis Morton
✅ 304 kj
Monday 7/3/23
236 kj
Thursday 6/22/23
20 min Low Impact Ride
Denis Morton
✅ 170 kj
Saturday 1/22/22
130 kj
Sunday 1/16/22
30 min Classic Rock Ride
Denis Morton
✅ 272 kj
Wednesday 5/12/21
264 kj
Tuesday 5/11/21
20 min 60s Ride
Denis Morton
✅ 201 kj
Thursday 1/21/21
169 kj
Saturday 2/6/21
60 min Football Pregame Ride
Jenn Sherman
✅ 745 kj
Sunday 1/12/20
529 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
68 kj
Monday 7/1/19
✅ 71 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 3/28/19
401 kj
Thursday 3/28/19
45 min Low Impact Ride
Jenn Sherman
✅ 545 kj
Sunday 3/17/19
364 kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 1/29/19
439 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 8/8/18
502 kj
Thursday 9/13/18