Shake and Bake
Workouts
Monday 7/3/23 @ 12:58 PM
✅
304kj
83rpm
46%
20mph
Monday 7/3/23 @ 4:59 PM
184kj
84rpm
37%
16mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Thursday 9/23/21 @ 11:14 AM
✅
286kj
91rpm
43%
19mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Wednesday 11/4/20 @ 10:58 PM
✅
488kj
89rpm
46%
20mph
Wednesday 11/4/20 @ 7:12 PM
350kj
85rpm
42%
18mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Monday 7/1/19 @ 10:40 AM
✅
68kj
94rpm
37%
17mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Friday 4/5/19 @ 10:41 AM
✅
499kj
86rpm
48%
21mph
Monday 4/29/19 @ 11:22 AM
326kj
84rpm
41%
18mph
Thursday 3/28/19 @ 8:43 PM
✅
492kj
84rpm
48%
21mph
Monday 4/15/19 @ 10:55 AM
323kj
86rpm
39%
17mph
Friday 4/13/18 @ 9:42 PM
✅
509kj
72rpm
54%
21mph
Saturday 4/14/18 @ 2:43 PM
386kj
78rpm
45%
19mph
Workouts
216
kj
Monday 4/8/19
209
kj
Wednesday 11/3/21
220
kj
Sunday 5/16/21
350
kj
Wednesday 11/4/20
436
kj
Saturday 9/19/20
326
kj
Monday 4/29/19
323
kj
Monday 4/15/19