Shake and Bake
Workouts
Monday 8/16/21 @ 11:48 AM
✅
300kj
87rpm
44%
20mph
Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
Sunday 9/4/22 @ 8:46 PM
✅
201kj
92rpm
43%
20mph
Saturday 10/1/22 @ 6:38 PM
103kj
82rpm
35%
15mph
Thursday 9/23/21 @ 11:14 AM
✅
286kj
91rpm
43%
19mph
Thursday 11/17/22 @ 12:25 AM
163kj
76rpm
37%
15mph
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
Friday 1/1/21 @ 4:39 PM
✅
159kj
85rpm
46%
20mph
Saturday 6/26/21 @ 3:54 PM
74kj
78rpm
35%
14mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Sunday 4/28/19 @ 4:39 PM
✅
832kj
88rpm
47%
21mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
Workouts
145
kj
Sunday 11/12/23
103
kj
Saturday 10/1/22
163
kj
Thursday 11/17/22
344
kj
Monday 8/30/21
165
kj
Sunday 5/30/21
425
kj
Saturday 2/6/21
231
kj
Wednesday 10/14/20
328
kj
Saturday 9/19/20
141
kj
Monday 7/20/20