Shake and Bake
Workouts
Monday 8/23/21 @ 6:6 PM
✅
269kj
80rpm
45%
19mph
Tuesday 8/24/21 @ 3:8 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 5:15 PM
50kj
88rpm
33%
15mph
Thursday 6/3/21 @ 11:8 AM
✅
72kj
86rpm
40%
18mph
Thursday 11/5/20 @ 11:13 AM
466kj
84rpm
47%
20mph
Wednesday 1/20/21 @ 10:15 AM
✅
483kj
69rpm
54%
20mph
Thursday 8/20/20 @ 9:50 PM
352kj
82rpm
51%
21mph
Thursday 5/28/20 @ 11:58 AM
✅
410kj
75rpm
58%
22mph
Tuesday 5/26/20 @ 11:18 PM
✅
208kj
90rpm
45%
20mph
Wednesday 5/20/20 @ 10:13 AM
207kj
85rpm
46%
20mph
Thursday 4/30/20 @ 12:4 PM
376kj
88rpm
49%
22mph
Thursday 4/30/20 @ 12:0 PM
✅
437kj
72rpm
60%
23mph
Thursday 4/9/20 @ 12:4 PM
371kj
89rpm
49%
22mph
Thursday 4/9/20 @ 12:0 PM
✅
395kj
76rpm
57%
22mph
Wednesday 3/25/20 @ 10:20 AM
277kj
80rpm
46%
19mph
Monday 10/22/18 @ 9:0 AM
✅
360kj
75rpm
53%
21mph
Tuesday 3/3/20 @ 11:27 AM
✅
345kj
86rpm
48%
21mph
Tuesday 3/3/20 @ 2:45 PM
281kj
78rpm
48%
19mph
Tuesday 1/14/20 @ 11:37 AM
231kj
78rpm
44%
18mph
Wednesday 5/30/18 @ 8:57 AM
✅
381kj
79rpm
53%
22mph
Workouts
466
kj
Thursday 11/5/20