Shake and Bake

Workouts

Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:41 PM
163kj
83rpm
35%
15mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
265kj
84rpm
36%
16mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 486 kj
Monday 9/21/20
225 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/13/20
183 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 6/6/20
365 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 6/1/20
272 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 10/4/19
163 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 8/22/19
297 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 11/20/19
254 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 9/30/19
265 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 6/7/19
399 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Monday 8/19/19
266 kj
Monday 8/19/19