Shake and Bake
Workouts
Thursday 6/16/22 @ 11:2 AM
344kj
81rpm
51%
21mph
Sunday 5/29/22 @ 4:42 PM
✅
377kj
72rpm
57%
22mph
Monday 2/7/22 @ 12:30 PM
340kj
76rpm
51%
20mph
Wednesday 2/2/22 @ 7:38 PM
✅
389kj
74rpm
57%
22mph
Friday 10/23/20 @ 9:16 PM
344kj
82rpm
50%
21mph
Tuesday 10/13/20 @ 3:27 PM
✅
404kj
77rpm
55%
22mph
Monday 8/3/20 @ 9:48 PM
388kj
83rpm
52%
22mph
Friday 7/10/20 @ 2:31 PM
✅
408kj
74rpm
58%
22mph
Thursday 2/27/20 @ 12:8 PM
505kj
86rpm
48%
21mph
Monday 4/13/20 @ 5:11 PM
✅
627kj
80rpm
55%
23mph
Wednesday 7/1/20 @ 4:27 PM
378kj
89rpm
49%
22mph
Wednesday 7/1/20 @ 4:27 PM
✅
411kj
78rpm
56%
23mph
Tuesday 4/7/20 @ 11:43 AM
347kj
89rpm
47%
21mph
Wednesday 1/8/20 @ 4:23 PM
✅
416kj
85rpm
53%
23mph
Saturday 10/19/19 @ 11:37 AM
350kj
80rpm
52%
21mph
Wednesday 7/17/19 @ 4:28 PM
✅
425kj
78rpm
57%
23mph
Sunday 11/4/18 @ 2:56 PM
745kj
79rpm
53%
21mph
Sunday 11/4/18 @ 2:58 PM
✅
843kj
78rpm
56%
23mph
Wednesday 4/11/18 @ 10:39 AM
293kj
79rpm
48%
20mph
Tuesday 4/3/18 @ 2:25 PM
✅
430kj
76rpm
58%
23mph
Workouts
378
kj
Wednesday 7/1/20
347
kj
Tuesday 4/7/20