Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:43 AM
✅
299kj
85rpm
46%
20mph
Wednesday 3/17/21 @ 10:13 PM
275kj
85rpm
45%
19mph
Saturday 1/1/22 @ 5:30 PM
✅
341kj
85rpm
48%
20mph
Saturday 1/1/22 @ 9:34 PM
267kj
85rpm
44%
19mph
Monday 12/6/21 @ 12:17 PM
✅
335kj
91rpm
45%
20mph
Monday 11/29/21 @ 2:28 PM
252kj
86rpm
42%
18mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
Saturday 11/7/20 @ 6:18 PM
400kj
88rpm
43%
19mph
Sunday 8/16/20 @ 2:3 PM
✅
198kj
80rpm
48%
20mph
Monday 8/24/20 @ 6:59 PM
194kj
81rpm
47%
19mph
Monday 2/10/20 @ 12:0 PM
✅
184kj
88rpm
48%
21mph
Thursday 4/16/20 @ 8:37 PM
156kj
89rpm
45%
20mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Sunday 9/8/19 @ 3:53 PM
335kj
86rpm
47%
21mph
Thursday 5/9/19 @ 11:22 AM
136kj
84rpm
39%
17mph
Wednesday 12/19/18 @ 5:3 PM
✅
166kj
86rpm
42%
18mph
Saturday 12/22/18 @ 3:53 PM
✅
252kj
83rpm
50%
22mph
Friday 12/14/18 @ 2:54 PM
227kj
79rpm
50%
21mph
Saturday 5/5/18 @ 2:53 PM
✅
566kj
82rpm
51%
22mph
Saturday 5/5/18 @ 2:53 PM
321kj
80rpm
41%
17mph
Workouts
275
kj
Wednesday 3/17/21
252
kj
Monday 11/29/21
400
kj
Saturday 11/7/20