Shake and Bake

Workouts

Thursday 3/31/22 @ 10:50 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
Thursday 12/2/21 @ 1:2 PM
✅
387kj
84rpm
51%
22mph
30 min AC/DC Ride
Sam Yo
Thursday 12/9/21 @ 4:25 PM
232kj
75rpm
44%
18mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
366kj
88rpm
40%
18mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
505kj
87rpm
42%
19mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
210kj
79rpm
41%
17mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:9 PM
505kj
87rpm
40%
18mph
Thursday 6/25/20 @ 10:10 AM
✅
986kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 480 kj
Thursday 3/31/22
338 kj
Monday 4/4/22
30 min AC/DC Ride
Sam Yo
✅ 387 kj
Thursday 12/2/21
232 kj
Thursday 12/9/21
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
366 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 11/3/19
505 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Monday 6/29/20
210 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 7/12/19
505 kj
Friday 9/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Thursday 6/25/20
757 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Tuesday 10/15/19
357 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 9/17/19
378 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Tuesday 1/29/19
292 kj
Wednesday 1/30/19