Shake and Bake
Workouts
Thursday 8/1/19 @ 10:31 AM
✅
395kj
88rpm
50%
22mph
Tuesday 10/27/20 @ 4:31 PM
178kj
77rpm
39%
16mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Monday 6/24/19 @ 9:10 AM
332kj
78rpm
42%
17mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Tuesday 7/23/19 @ 10:34 AM
60kj
80rpm
39%
16mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Sunday 4/21/19 @ 2:24 PM
456kj
82rpm
42%
18mph
Workouts
178
kj
Tuesday 10/27/20
319
kj
Wednesday 12/18/19
480
kj
Saturday 1/25/20
326
kj
Thursday 12/5/19
226
kj
Saturday 9/14/19
456
kj
Sunday 4/21/19