Shake and Bake

Workouts

Monday 1/17/22 @ 9:19 PM
✅
848kj
83rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:57 AM
703kj
79rpm
44%
18mph
Thursday 6/4/20 @ 4:8 PM
✅
232kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
152kj
68rpm
41%
15mph
Saturday 12/7/19 @ 3:58 PM
✅
293kj
85rpm
45%
20mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 9:29 AM
210kj
64rpm
48%
17mph
Saturday 6/29/19 @ 2:32 PM
✅
271kj
78rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:6 PM
255kj
64rpm
53%
19mph
Monday 5/7/18 @ 1:49 PM
136kj
38rpm
45%
11mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 2/14/19 @ 9:23 AM
✅
333kj
65rpm
48%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Monday 1/17/22
703 kj
Saturday 12/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 232 kj
Thursday 6/4/20
152 kj
Wednesday 6/3/20
30 min Holiday Ride
Christine D'Ercole
✅ 293 kj
Saturday 12/7/19
210 kj
Tuesday 12/10/19
30 min Madonna Ride
Robin Arzón
✅ 271 kj
Saturday 6/29/19
255 kj
Saturday 6/29/19
45 min Epic Sing Along Ride
Jenn Sherman
136 kj
Monday 5/7/18
✅ 333 kj
Thursday 2/14/19