Shake and Bake

Workouts

Monday 6/27/22 @ 10:45 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/28/22 @ 1:3 AM
✅
170kj
58rpm
48%
15mph
Saturday 12/7/19 @ 3:58 PM
✅
293kj
85rpm
45%
20mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:33 PM
185kj
76rpm
40%
16mph
Saturday 12/22/18 @ 5:5 PM
✅
140kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 2:52 PM
81kj
78rpm
32%
13mph
Monday 5/7/18 @ 1:49 PM
136kj
38rpm
45%
11mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/11/18 @ 8:43 PM
✅
352kj
70rpm
47%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Monday 6/27/22
✅ 170 kj
Tuesday 6/28/22
30 min Holiday Ride
Christine D'Ercole
✅ 293 kj
Saturday 12/7/19
185 kj
Tuesday 12/24/19
20 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Saturday 12/22/18
81 kj
Monday 12/3/18
45 min Epic Sing Along Ride
Jenn Sherman
136 kj
Monday 5/7/18
✅ 352 kj
Friday 5/11/18