Shake and Bake

Workouts

Monday 7/8/19 @ 9:21 PM
416kj
81rpm
45%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 5/15/21 @ 6:2 PM
βœ…
438kj
81rpm
46%
20mph
Wednesday 7/15/20 @ 8:19 PM
βœ…
326kj
80rpm
49%
20mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 10:20 PM
295kj
82rpm
46%
20mph
Sunday 4/26/20 @ 8:1 PM
273kj
88rpm
43%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:37 PM
βœ…
293kj
80rpm
46%
20mph
Tuesday 11/12/19 @ 6:9 PM
βœ…
361kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
313kj
86rpm
46%
20mph
Friday 2/7/20 @ 2:27 PM
243kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/27/19 @ 2:52 PM
βœ…
276kj
80rpm
46%
19mph
Tuesday 12/10/19 @ 3:15 PM
βœ…
202kj
80rpm
55%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:39 PM
140kj
78rpm
47%
19mph
Wednesday 2/27/19 @ 6:17 PM
429kj
81rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
βœ…
457kj
75rpm
44%
18mph
Friday 2/1/19 @ 12:29 AM
βœ…
355kj
76rpm
54%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 3:45 PM
301kj
88rpm
44%
20mph
Monday 1/21/19 @ 2:48 PM
450kj
78rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:22 PM
βœ…
518kj
82rpm
44%
19mph
Saturday 12/8/18 @ 5:51 PM
363kj
76rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/1/18 @ 3:28 PM
βœ…
416kj
82rpm
45%
19mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
416 kj
Monday 7/8/19
βœ… 438 kj
Saturday 5/15/21
30 min Metal Ride
Kendall Toole
βœ… 326 kj
Wednesday 7/15/20
295 kj
Thursday 6/11/20
30 min New Wave Ride
Christine D'Ercole
273 kj
Sunday 4/26/20
βœ… 293 kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
βœ… 361 kj
Tuesday 11/12/19
313 kj
Wednesday 11/13/19
30 min Low Impact Ride
Christine D'Ercole
243 kj
Friday 2/7/20
βœ… 276 kj
Wednesday 11/27/19
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 202 kj
Tuesday 12/10/19
140 kj
Sunday 12/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
429 kj
Wednesday 2/27/19
βœ… 457 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
βœ… 355 kj
Friday 2/1/19
301 kj
Wednesday 1/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
450 kj
Monday 1/21/19
βœ… 518 kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Saturday 12/8/18
βœ… 416 kj
Saturday 12/1/18