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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Monday 7/8/19 @ 9:21 PM
416
kj
81
rpm
45
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 5/15/21 @ 6:2 PM
β
438
kj
81
rpm
46
%
20
mph
Wednesday 7/15/20 @ 8:19 PM
β
326
kj
80
rpm
49
%
20
mph
30 min Metal Ride
Kendall Toole
View Class
Share
Thursday 6/11/20 @ 10:20 PM
295
kj
82
rpm
46
%
20
mph
Sunday 4/26/20 @ 8:1 PM
273
kj
88
rpm
43
%
19
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 2:37 PM
β
293
kj
80
rpm
46
%
20
mph
Tuesday 11/12/19 @ 6:9 PM
β
361
kj
86
rpm
49
%
21
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 3:10 PM
313
kj
86
rpm
46
%
20
mph
Friday 2/7/20 @ 2:27 PM
243
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/27/19 @ 2:52 PM
β
276
kj
80
rpm
46
%
19
mph
Tuesday 12/10/19 @ 3:15 PM
β
202
kj
80
rpm
55
%
22
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/15/19 @ 3:39 PM
140
kj
78
rpm
47
%
19
mph
Wednesday 2/27/19 @ 6:17 PM
429
kj
81
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:54 PM
β
457
kj
75
rpm
44
%
18
mph
Friday 2/1/19 @ 12:29 AM
β
355
kj
76
rpm
54
%
21
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 1/30/19 @ 3:45 PM
301
kj
88
rpm
44
%
20
mph
Monday 1/21/19 @ 2:48 PM
450
kj
78
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/4/18 @ 2:22 PM
β
518
kj
82
rpm
44
%
19
mph
Saturday 12/8/18 @ 5:51 PM
363
kj
76
rpm
45
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/1/18 @ 3:28 PM
β
416
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
416
kj
Monday 7/8/19
β
438
kj
Saturday 5/15/21
30 min Metal Ride
Kendall Toole
View Class
Share
β
326
kj
Wednesday 7/15/20
295
kj
Thursday 6/11/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
273
kj
Sunday 4/26/20
β
293
kj
Wednesday 3/25/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
361
kj
Tuesday 11/12/19
313
kj
Wednesday 11/13/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
243
kj
Friday 2/7/20
β
276
kj
Wednesday 11/27/19
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
β
202
kj
Tuesday 12/10/19
140
kj
Sunday 12/15/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
429
kj
Wednesday 2/27/19
β
457
kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
355
kj
Friday 2/1/19
301
kj
Wednesday 1/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
450
kj
Monday 1/21/19
β
518
kj
Saturday 8/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
363
kj
Saturday 12/8/18
β
416
kj
Saturday 12/1/18
Previous Workouts
Next Workouts