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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
78 π₯
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
40
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
Friday 8/11/23 @ 6:38 PM
β
101
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 1:5 AM
30
kj
90
rpm
19
%
10
mph
Sunday 9/11/22 @ 6:31 PM
173
kj
82
rpm
37
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 7:41 PM
β
180
kj
85
rpm
37
%
16
mph
Sunday 5/22/22 @ 8:55 PM
β
537
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
Sunday 2/20/22 @ 6:24 PM
482
kj
79
rpm
43
%
18
mph
Tuesday 2/1/22 @ 3:37 PM
β
435
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 6:4 PM
413
kj
74
rpm
47
%
19
mph
Saturday 1/1/22 @ 10:38 PM
51
kj
74
rpm
28
%
11
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
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Wednesday 1/5/22 @ 8:3 PM
β
136
kj
79
rpm
41
%
17
mph
Thursday 6/3/21 @ 3:12 PM
β
625
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 5:5 PM
572
kj
80
rpm
47
%
19
mph
Sunday 2/10/19 @ 11:53 PM
682
kj
77
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:1 PM
β
764
kj
71
rpm
53
%
20
mph
Friday 3/6/20 @ 4:4 PM
β
300
kj
92
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 5:14 PM
278
kj
86
rpm
44
%
19
mph
Thursday 12/12/19 @ 1:23 PM
β
77
kj
77
rpm
43
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/22/19 @ 7:6 PM
52
kj
84
rpm
34
%
15
mph
Friday 2/8/19 @ 1:7 AM
β
51
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 8:34 PM
49
kj
91
rpm
32
%
15
mph
Previous Workouts
Next Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
78 π₯
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
40
Beat bicyclebeth
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
101
kj
Friday 8/11/23
30
kj
Monday 8/16/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 9/11/22
β
180
kj
Friday 9/25/20
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
β
537
kj
Sunday 5/22/22
482
kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Tuesday 2/1/22
413
kj
Sunday 3/20/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
51
kj
Saturday 1/1/22
β
136
kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
625
kj
Thursday 6/3/21
572
kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
682
kj
Sunday 2/10/19
β
764
kj
Sunday 2/7/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
300
kj
Friday 3/6/20
278
kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
77
kj
Thursday 12/12/19
52
kj
Sunday 12/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
51
kj
Friday 2/8/19
49
kj
Monday 1/21/19
Previous Workouts
Next Workouts