Shake and Bake

Workouts

Friday 8/11/23 @ 6:38 PM
βœ…
101kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:5 AM
30kj
90rpm
19%
10mph
Sunday 9/11/22 @ 6:31 PM
173kj
82rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 7:41 PM
βœ…
180kj
85rpm
37%
16mph
Sunday 5/22/22 @ 8:55 PM
βœ…
537kj
85rpm
44%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
482kj
79rpm
43%
18mph
Tuesday 2/1/22 @ 3:37 PM
βœ…
435kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Saturday 1/1/22 @ 10:38 PM
51kj
74rpm
28%
11mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 8:3 PM
βœ…
136kj
79rpm
41%
17mph
Thursday 6/3/21 @ 3:12 PM
βœ…
625kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:5 PM
572kj
80rpm
47%
19mph
Sunday 2/10/19 @ 11:53 PM
682kj
77rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
βœ…
764kj
71rpm
53%
20mph
Friday 3/6/20 @ 4:4 PM
βœ…
300kj
92rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/12/20 @ 5:14 PM
278kj
86rpm
44%
19mph
Thursday 12/12/19 @ 1:23 PM
βœ…
77kj
77rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/22/19 @ 7:6 PM
52kj
84rpm
34%
15mph
Friday 2/8/19 @ 1:7 AM
βœ…
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Friday 8/11/23
30 kj
Monday 8/16/21
30 min Low Impact Ride
Matt Wilpers
173 kj
Sunday 9/11/22
βœ… 180 kj
Friday 9/25/20
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 537 kj
Sunday 5/22/22
482 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 2/1/22
413 kj
Sunday 3/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
51 kj
Saturday 1/1/22
βœ… 136 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 625 kj
Thursday 6/3/21
572 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Sunday 2/10/19
βœ… 764 kj
Sunday 2/7/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 300 kj
Friday 3/6/20
278 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 77 kj
Thursday 12/12/19
52 kj
Sunday 12/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Friday 2/8/19
49 kj
Monday 1/21/19