Shake and Bake
Workouts
Wednesday 4/29/20 @ 2:47 PM
421kj
87rpm
44%
19mph
Thursday 8/3/23 @ 10:45 PM
✅
470kj
79rpm
49%
21mph
Friday 7/3/20 @ 3:23 PM
659kj
92rpm
44%
20mph
Saturday 7/29/23 @ 10:25 AM
✅
665kj
91rpm
45%
21mph
Saturday 4/3/21 @ 1:5 PM
429kj
89rpm
43%
19mph
Friday 7/28/23 @ 10:25 AM
✅
482kj
92rpm
44%
20mph
Wednesday 5/6/20 @ 2:35 PM
473kj
90rpm
44%
20mph
Thursday 7/27/23 @ 10:11 AM
✅
510kj
92rpm
45%
21mph
Tuesday 4/26/22 @ 3:48 PM
426kj
88rpm
43%
19mph
Tuesday 3/7/23 @ 10:26 AM
✅
427kj
97rpm
41%
20mph
Tuesday 6/23/20 @ 2:27 PM
✅
492kj
91rpm
45%
20mph
Monday 2/20/23 @ 12:5 PM
474kj
93rpm
43%
20mph
Thursday 9/3/20 @ 3:2 PM
✅
581kj
91rpm
43%
20mph
Friday 11/18/22 @ 10:7 PM
530kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 4:47 PM
✅
581kj
90rpm
43%
20mph
Saturday 11/5/22 @ 1:13 PM
573kj
89rpm
44%
20mph
Friday 5/22/20 @ 3:16 PM
✅
308kj
92rpm
43%
20mph
Tuesday 1/5/21 @ 10:21 AM
240kj
86rpm
41%
18mph
Monday 11/23/20 @ 5:12 PM
✅
374kj
87rpm
41%
18mph
Tuesday 12/22/20 @ 12:20 PM
316kj
82rpm
40%
17mph
Workouts
421
kj
Wednesday 4/29/20
429
kj
Saturday 4/3/21
426
kj
Tuesday 4/26/22
530
kj
Friday 11/18/22
573
kj
Saturday 11/5/22
240
kj
Tuesday 1/5/21