Shake and Bake

Workouts

Saturday 9/25/21 @ 3:54 PM
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Thursday 6/3/21 @ 5:29 PM
96kj
74rpm
65%
19mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 3:23 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph
Friday 10/2/20 @ 6:41 PM
215kj
80rpm
34%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:8 PM
253kj
81rpm
37%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
216 kj
Saturday 9/25/21
222 kj
Wednesday 3/17/21
10 min Climb Ride
Ally Love
96 kj
Thursday 6/3/21
kj
Friday 5/14/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 11/13/20
48 kj
Sunday 5/2/21
45 min Low Impact Ride
Tunde Oyeneyin
215 kj
Friday 10/2/20
253 kj
Wednesday 12/23/20