Shake and Bake
Workouts
Saturday 1/13/24 @ 9:56 PM
185kj
85rpm
36%
16mph
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Friday 8/20/21 @ 10:7 PM
194kj
86rpm
38%
17mph
Tuesday 9/19/23 @ 6:59 PM
✅
374kj
85rpm
49%
21mph
Thursday 2/17/22 @ 12:57 AM
241kj
82rpm
43%
18mph
Sunday 2/20/22 @ 7:51 PM
✅
417kj
71rpm
61%
22mph
Tuesday 10/19/21 @ 5:27 PM
245kj
81rpm
45%
18mph
Monday 10/25/21 @ 9:59 PM
✅
322kj
75rpm
52%
20mph
Wednesday 8/11/21 @ 3:27 PM
241kj
81rpm
42%
18mph
Tuesday 8/17/21 @ 5:38 PM
✅
242kj
0rpm
0%
0mph
Sunday 4/18/21 @ 7:28 PM
289kj
78rpm
42%
16mph
Thursday 6/3/21 @ 9:55 PM
✅
593kj
76rpm
56%
22mph
Monday 10/21/19 @ 10:47 PM
143kj
68rpm
42%
14mph
Thursday 5/27/21 @ 9:50 PM
✅
313kj
78rpm
50%
20mph
Monday 4/26/21 @ 11:25 PM
278kj
77rpm
37%
15mph
Tuesday 4/27/21 @ 9:53 PM
✅
527kj
77rpm
53%
21mph
Monday 3/29/21 @ 11:23 PM
227kj
78rpm
43%
17mph
Friday 4/23/21 @ 9:23 PM
✅
397kj
79rpm
55%
22mph
Thursday 12/10/20 @ 12:25 AM
209kj
62rpm
60%
15mph
Thursday 3/4/21 @ 12:1 AM
✅
226kj
80rpm
43%
18mph
Workouts
185
kj
Saturday 1/13/24
194
kj
Friday 8/20/21
241
kj
Thursday 2/17/22
245
kj
Tuesday 10/19/21
241
kj
Wednesday 8/11/21
227
kj
Monday 3/29/21