Shake and Bake

Workouts

Thursday 9/23/21 @ 5:27 PM
✅
251kj
74rpm
47%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
Sunday 3/13/22 @ 2:9 AM
✅
143kj
81rpm
40%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 1/14/22 @ 10:22 PM
127kj
71rpm
43%
17mph
Friday 3/5/21 @ 12:27 AM
✅
241kj
81rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
Friday 7/30/21 @ 7:31 PM
✅
251kj
86rpm
75%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 2:42 PM
185kj
56rpm
50%
16mph
Friday 11/13/20 @ 3:23 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/28/21 @ 2:22 AM
✅
64kj
70rpm
43%
17mph
Tuesday 6/22/21 @ 5:15 PM
✅
153kj
88rpm
61%
18mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:44 PM
125kj
63rpm
46%
16mph
Wednesday 2/24/21 @ 12:23 AM
✅
241kj
71rpm
48%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 6/5/21 @ 12:34 PM
149kj
64rpm
42%
15mph
Thursday 2/27/20 @ 1:59 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/25/20 @ 10:26 PM
✅
150kj
71rpm
46%
18mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 251 kj
Thursday 9/23/21
180 kj
Friday 7/2/21
20 min Hip-Hop Ride
Hannah Frankson
✅ 143 kj
Sunday 3/13/22
127 kj
Friday 1/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 241 kj
Friday 3/5/21
204 kj
Saturday 12/4/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 251 kj
Friday 7/30/21
185 kj
Sunday 7/18/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 11/13/20
✅ 64 kj
Wednesday 7/28/21
20 min Juneteenth Ride
Ally Love
✅ 153 kj
Tuesday 6/22/21
125 kj
Saturday 6/19/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 241 kj
Wednesday 2/24/21
149 kj
Saturday 6/5/21
20 min Caribbean Music Ride
Ally Love
kj
Thursday 2/27/20
✅ 150 kj
Tuesday 2/25/20