Shake and Bake

Workouts

Sunday 4/4/21 @ 5:27 PM
113kj
78rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/21/22 @ 1:36 AM
✅
162kj
77rpm
45%
18mph
Thursday 12/30/21 @ 12:24 AM
50kj
74rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 2:50 PM
✅
101kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 10:53 PM
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
✅
94kj
88rpm
43%
20mph
Wednesday 5/5/21 @ 10:38 PM
178kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:14 AM
✅
212kj
80rpm
50%
20mph
Thursday 4/29/21 @ 10:24 PM
✅
393kj
78rpm
55%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
Thursday 2/4/21 @ 11:10 PM
✅
221kj
95rpm
42%
20mph
20 min Tabata Ride
Jess King
Tuesday 4/27/21 @ 1:57 PM
206kj
82rpm
48%
20mph
Sunday 7/28/19 @ 11:45 PM
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
✅
420kj
78rpm
47%
19mph
Tuesday 6/25/19 @ 3:3 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:54 PM
✅
93kj
82rpm
45%
19mph
Tuesday 9/10/19 @ 11:31 PM
388kj
78rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:26 PM
✅
500kj
83rpm
49%
21mph
Thursday 5/9/19 @ 12:44 AM
✅
213kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:56 AM
179kj
78rpm
47%
19mph

Workouts

20 min Recovery Ride
Ally Love
113 kj
Sunday 4/4/21
✅ 162 kj
Tuesday 6/21/22
10 min Low Impact Ride
Ben Alldis
50 kj
Thursday 12/30/21
✅ 101 kj
Friday 4/1/22
10 min Low Impact Ride
Emma Lovewell
55 kj
Tuesday 5/11/21
✅ 94 kj
Thursday 5/13/21
20 min Groove Ride
Cody Rigsby
178 kj
Wednesday 5/5/21
✅ 212 kj
Wednesday 5/5/21
30 min USHER Ride
Ally Love
✅ 393 kj
Thursday 4/29/21
356 kj
Wednesday 4/28/21
20 min Tabata Ride
Jess King
✅ 221 kj
Thursday 2/4/21
206 kj
Tuesday 4/27/21
45 min All for One Ride
Cycling Instructors 2019
416 kj
Sunday 7/28/19
✅ 420 kj
Sunday 7/21/19
10 min Low Impact Ride
Jess King
46 kj
Tuesday 6/25/19
✅ 93 kj
Sunday 11/17/19
45 min Premiere Ride
Kendall Toole
388 kj
Tuesday 9/10/19
✅ 500 kj
Tuesday 9/10/19
20 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 5/9/19
179 kj
Tuesday 5/14/19