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Shake and Bake
bhanlon
Pittsburgh, PA
16
Beat allegedlyamy
VS
allegedlyamy
βοΈPasadena, CAβοΈ
79 π₯
Beat bhanlon
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 5:27 PM
113
kj
78
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Tuesday 6/21/22 @ 1:36 AM
β
162
kj
77
rpm
45
%
18
mph
Thursday 12/30/21 @ 12:24 AM
50
kj
74
rpm
37
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Friday 4/1/22 @ 2:50 PM
β
101
kj
82
rpm
47
%
20
mph
Tuesday 5/11/21 @ 10:53 PM
55
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Thursday 5/13/21 @ 1:50 PM
β
94
kj
88
rpm
43
%
20
mph
Wednesday 5/5/21 @ 10:38 PM
178
kj
78
rpm
47
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 5/5/21 @ 12:14 AM
β
212
kj
80
rpm
50
%
20
mph
Thursday 4/29/21 @ 10:24 PM
β
393
kj
78
rpm
55
%
22
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:29 PM
356
kj
72
rpm
56
%
21
mph
Thursday 2/4/21 @ 11:10 PM
β
221
kj
95
rpm
42
%
20
mph
20 min Tabata Ride
Jess King
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Tuesday 4/27/21 @ 1:57 PM
206
kj
82
rpm
48
%
20
mph
Sunday 7/28/19 @ 11:45 PM
416
kj
84
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/21/19 @ 10:30 PM
β
420
kj
78
rpm
47
%
19
mph
Tuesday 6/25/19 @ 3:3 PM
46
kj
80
rpm
34
%
14
mph
10 min Low Impact Ride
Jess King
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Sunday 11/17/19 @ 7:54 PM
β
93
kj
82
rpm
45
%
19
mph
Tuesday 9/10/19 @ 11:31 PM
388
kj
78
rpm
45
%
18
mph
45 min Premiere Ride
Kendall Toole
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Tuesday 9/10/19 @ 11:26 PM
β
500
kj
83
rpm
49
%
21
mph
Thursday 5/9/19 @ 12:44 AM
β
213
kj
74
rpm
51
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/14/19 @ 12:56 AM
179
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bhanlon
Pittsburgh, PA
16
Beat allegedlyamy
VS
allegedlyamy
βοΈPasadena, CAβοΈ
79 π₯
Beat bhanlon
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Ally Love
View Class
Share
113
kj
Sunday 4/4/21
β
162
kj
Tuesday 6/21/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
50
kj
Thursday 12/30/21
β
101
kj
Friday 4/1/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
55
kj
Tuesday 5/11/21
β
94
kj
Thursday 5/13/21
20 min Groove Ride
Cody Rigsby
View Class
Share
178
kj
Wednesday 5/5/21
β
212
kj
Wednesday 5/5/21
30 min USHER Ride
Ally Love
View Class
Share
β
393
kj
Thursday 4/29/21
356
kj
Wednesday 4/28/21
20 min Tabata Ride
Jess King
View Class
Share
β
221
kj
Thursday 2/4/21
206
kj
Tuesday 4/27/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
416
kj
Sunday 7/28/19
β
420
kj
Sunday 7/21/19
10 min Low Impact Ride
Jess King
View Class
Share
46
kj
Tuesday 6/25/19
β
93
kj
Sunday 11/17/19
45 min Premiere Ride
Kendall Toole
View Class
Share
388
kj
Tuesday 9/10/19
β
500
kj
Tuesday 9/10/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
213
kj
Thursday 5/9/19
179
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts