Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
378kj
73rpm
56%
22mph
Thursday 4/29/21 @ 11:8 AM
178kj
76rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:29 PM
516kj
80rpm
50%
21mph
Sunday 2/28/21 @ 4:0 PM
660kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:13 PM
1125kj
85rpm
50%
22mph
Sunday 2/14/21 @ 9:54 PM
470kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
815kj
80rpm
54%
22mph
Friday 1/22/21 @ 6:50 PM
338kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:15 PM
602kj
77rpm
54%
22mph
Wednesday 1/20/21 @ 7:39 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:23 PM
524kj
80rpm
50%
21mph
Saturday 12/19/20 @ 4:10 PM
60kj
61rpm
47%
16mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
174kj
57rpm
76%
25mph
Wednesday 12/9/20 @ 10:37 PM
220kj
74rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
430kj
60rpm
68%
23mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
449kj
62rpm
66%
23mph
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
451kj
71rpm
61%
23mph

Workouts

30 min Whitney Houston Ride
Ally Love
199 kj
Wednesday 7/28/21
378 kj
Wednesday 7/1/20
45 min Low Impact Ride
Christine D'Ercole
178 kj
Thursday 4/29/21
516 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 2/28/21
1125 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/14/21
815 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Friday 1/22/21
602 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Wednesday 1/20/21
524 kj
Monday 1/18/21
10 min Climb Ride
Alex Toussaint
60 kj
Saturday 12/19/20
174 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
220 kj
Wednesday 12/9/20
430 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
449 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
451 kj
Thursday 12/3/20