Shake and Bake

Workouts

Sunday 4/18/21 @ 8:18 PM
320kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:42 PM
338kj
80rpm
41%
17mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:49 PM
251kj
73rpm
47%
18mph
Friday 1/15/21 @ 9:10 PM
212kj
86rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 3:33 PM
205kj
75rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
320 kj
Sunday 4/18/21
338 kj
Monday 5/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
251 kj
Wednesday 3/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
212 kj
Friday 1/15/21
205 kj
Thursday 1/21/21