Shake and Bake

Workouts

Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
Monday 9/27/21 @ 3:7 AM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 6:2 PM
34kj
71rpm
33%
13mph
Sunday 9/27/20 @ 2:44 PM
✅
91kj
80rpm
45%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/4/20 @ 2:23 PM
51kj
69rpm
40%
15mph
Tuesday 1/26/21 @ 1:14 AM
✅
100kj
65rpm
55%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 3:40 PM
61kj
61rpm
47%
16mph
Tuesday 11/17/20 @ 12:25 AM
✅
237kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:26 AM
195kj
70rpm
44%
16mph
Sunday 7/12/20 @ 2:18 AM
✅
252kj
76rpm
46%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:26 PM
148kj
72rpm
38%
15mph
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
268kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
172kj
75rpm
40%
16mph
Sunday 3/31/19 @ 4:48 PM
✅
113kj
80rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 7/19/19 @ 12:4 PM
97kj
79rpm
36%
15mph
Saturday 8/18/18 @ 7:27 PM
✅
269kj
81rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/17/18 @ 2:56 PM
137kj
73rpm
37%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 237 kj
Sunday 10/24/21
163 kj
Tuesday 10/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 9/27/21
34 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 91 kj
Sunday 9/27/20
51 kj
Friday 9/4/20
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Tuesday 1/26/21
61 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Alex Toussaint
✅ 237 kj
Tuesday 11/17/20
195 kj
Tuesday 11/17/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 252 kj
Sunday 7/12/20
148 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Saturday 4/4/20
269 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 268 kj
Saturday 4/25/20
172 kj
Saturday 4/25/20
20 min Beginner Ride
Alex Toussaint
✅ 113 kj
Sunday 3/31/19
97 kj
Friday 7/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 269 kj
Saturday 8/18/18
137 kj
Saturday 11/17/18