Shake and Bake
Workouts
Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 4:37 PM
✅
228kj
85rpm
34%
15mph
Tuesday 5/9/23 @ 7:15 PM
✅
216kj
84rpm
39%
17mph
Thursday 5/11/23 @ 3:7 PM
158kj
88rpm
33%
15mph
Sunday 10/10/21 @ 4:2 PM
✅
339kj
79rpm
42%
18mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Monday 10/4/21 @ 3:23 PM
✅
183kj
68rpm
43%
16mph
Thursday 9/30/21 @ 4:17 PM
163kj
74rpm
39%
16mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Sunday 5/23/21 @ 7:36 PM
✅
425kj
72rpm
44%
17mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Friday 1/1/21 @ 9:8 PM
✅
245kj
74rpm
46%
18mph
Monday 1/11/21 @ 8:37 PM
198kj
81rpm
40%
17mph
Sunday 10/25/20 @ 5:13 PM
✅
202kj
56rpm
50%
15mph
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Friday 5/22/20 @ 4:51 PM
✅
313kj
75rpm
43%
17mph
Saturday 6/27/20 @ 7:8 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:29 PM
168kj
87rpm
35%
16mph
Workouts
kj
Saturday 12/16/23
198
kj
Monday 1/11/21
179
kj
Thursday 10/29/20
168
kj
Sunday 3/15/20